Southern Boom CrossFit – CrossFit
Strength
Clean+5 front squats
Build to heavy Clean+5 front squats
Metcon
Metcon (Time)
For time split however you want
800 m run
50 BJ
50 DB weighted lunges@50/35
50 T2B
50 KB swings @53/35
50 pull ups
50 s2oh @95/65
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