Southern Boom CrossFit – CrossFit
Strength
Snatch Pull (5×3@90%)
Metcon
Metcon (No Measure)
21 min alt EMOM
5 snatch @135/95
5 front squats
5 shoulder to overhead
Happy bday Lauren!!
March 8, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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