Southern Boom CrossFit – CrossFit

Stretching

Metcon (No Measure)

Remember to join us for Friday night lights and cheer on your fellow members!!

Today is a suggested rest/stretch day for everyone that is going to do the open workout on Friday!

Weightlifting

Split Jerk (1 front squat 1 split jerk 7 sets)

Work up to 70% work on technique not weight

Metcon

Metcon (Time)

3 RFT

400 m run/row

20 burpees

10 back squats@50%