Southern Boom CrossFit – CrossFit
Metcon (No Measure)
Remember to join us for Friday night lights and cheer on your fellow members!!
Today is a suggested rest/stretch day for everyone that is going to do the open workout on Friday!
Split Jerk (1 front squat 1 split jerk 7 sets)
Work up to 70% work on technique not weight
400 m run/row
10 back squats@50%