Southern Boom CrossFit – CrossFit
Weightlifting
Split Jerk (5×3@70%)
Metcon
Metcon (Time)
3 rounds
200 m run
19 Hang Power Snatch@95/65
19 bar facing burpees
19 HSPU
Happy Bday Lauren!!
November 30, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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