Southern Boom CrossFit – CrossFit
Weightlifting
Split Jerk (5×[email protected]%)
Metcon
Metcon (Time)
3 rounds
200 m run
19 Hang Power [email protected]/65
19 bar facing burpees
19 HSPU
3 rounds
200 m run
19 Hang Power [email protected]/65
19 bar facing burpees
19 HSPU
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