Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
1 min on a machine
10 Cossack squats
30 second hand stand hold
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
DB snatch@75/55
100 m sprint
Metcon (Time)
5 RFT
5 squat snatches@95/65
5 HSPU
RX+
155/105
Deficit HSPU
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