Southern Boom CrossFit – CrossFit
Strength
Bench Press (10-10-8-8-6-6)
Metcon
Metcon (AMRAP – Reps)
12 min AMRAP
200 m run/row
10 FS@95/65
10 pull ups
10 sit ups
100 Double Unders (Time)
For Time
Happy bday Kori!!
August 3, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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