CrossFit

Strength

10 min squat clean EMOM

4 squat cleans@50%

Metcon

Metcon (AMRAP – Reps)

20 min AMRAP

40 DU

20 KB Swings@53/35

10 oh walking lunges@45/25

Metcon (No Measure)

3 RFT

20 hollow body rocks

20 GHD hip ext.

1 min plank hold

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