CrossFit
Strength
10 min squat clean EMOM
4 squat cleans@50%
Metcon
Metcon (AMRAP – Reps)
20 min AMRAP
40 DU
20 KB Swings@53/35
10 oh walking lunges@45/25
Metcon (No Measure)
3 RFT
20 hollow body rocks
20 GHD hip ext.
1 min plank hold
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