Southern Boom CrossFit – CrossFit

Metcon (AMRAP – Reps)

2 min max tire flips

1 min rest

2 min max HSPU

1 min rest

2 min max Cal Row

1 min rest

2 min max sled push

1 min rest

2 min max DB snatch

1 min rest

2 min max cal AB

1 min rest

2 min max T2B

1 min rest

2 min max cal ski

1 min rest

2 min max sand bag cleans

1 min rest

2 min max BJ