Southern Boom CrossFit – CrossFit
Strength
Front Squat (4×[email protected]%)
Split Squat (3×5 each leg)
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
DB [email protected]/35
Burpee BJO
10-9-8-7-6-5-4-3-2-1
DB [email protected]/35
Burpee BJO
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