Southern Boom CrossFit – CrossFit
Strength
10 min Power Clean EMOM
4 power cleans@65%
Split Jerk (Technique)
Metcon
Metcon (Time)
21-15-9
DB snatch@55/35
Ring dips
RX+75/50
Happy Bday Joe!!
August 4, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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