Southern Boom CrossFit – CrossFit
Strength
Handstand Push-ups (Kipping technique/5×10)
Romanian Deadlift (4×8)
Metcon
Metcon (Time)
2 RFT
29 back squats@95/65
29 cal row
29 power cleans
29 GHD sit ups
Happy bday Fife!
November 7, 2016 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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