Southern Boom CrossFit – CrossFit
Strength
Front Squat (6×3)
Tempo- 5 sec down 3 second pause
Building in weight
Press complex (Build to a heavy. Min 5 sets)
2 strict press
4 push press
6 push jerks
Metcon
Metcon (Time)
3 RFT
30 jump lunges
30 DU
30 push ups
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