Southern Boom CrossFit – CrossFit
Metcon (AMRAP – Reps)
2 min on 1 min off
Hang power cleans@115/75
Wall balls@20/14
AB cal
Push jerks@115/75
T2B
Row cal
Back squats@115/75
Tire flips
20 m sprints
C2B
push ups
Happy bday Federica!!
May 5, 2018 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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