Southern Boom CrossFit – CrossFit
Weightlifting
10 min EMOM
2 squat snatches @70%
Snatch Pull (5×[email protected]%)
Metcon
Metcon (Time)
21-15-9
OH [email protected]/65
Pull ups
RX+
135/95
C2B
2 squat snatches @70%
21-15-9
OH [email protected]/65
Pull ups
RX+
135/95
C2B
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