Southern Boom CrossFit – CrossFit
Strength
Back Squat (5×[email protected]%)
Romanian Deadlift (4×10)
Metcon
Metcon (AMRAP – Reps)
10 min AMRAP
3-6-9-12-15…..
Burpee box jump
[email protected]/95
Happy bday Derek!
October 9, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
Leave a reply