Southern Boom CrossFit – CrossFit
Strength
Back Squat (5×[email protected]%)
Romanian Deadlift (4×10)
Metcon
Metcon (AMRAP – Reps)
10 min AMRAP
3-6-9-12-15…..
Burpee box jump
[email protected]/95
10 min AMRAP
3-6-9-12-15…..
Burpee box jump
[email protected]/95
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