Southern Boom CrossFit – CrossFit
Strength
Back Squat (5×5@75%)
Romanian Deadlift (4×10)
Metcon
Metcon (AMRAP – Reps)
10 min AMRAP
3-6-9-12-15…..
Burpee box jump
Deadlift@135/95
10 min AMRAP
3-6-9-12-15…..
Burpee box jump
Deadlift@135/95
Leave a reply