Southern Boom CrossFit – CrossFit
Strength
Metcon (No Measure)
Core
5 rounds
10 hollow body rocks
10 super mans
10 v ups
30 second plank hold on each side
3 Position Power Clean EMOM
7 min EMOM @75%
Metcon
Metcon (AMRAP – Reps)
15 min AMRAP
35 DU
15 power cleans@95/65
5 s2oh
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