Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds
2 mins on a machine
10 single arm sots press(5 each arm)
20 cossack squats(10 each arm)
Strength
Metcon (Time)
5 Rounds
250 m row
3 snatches@75%
Metcon
Metcon (Time)
3 RFT
15 T2B
30 push press@95/65
60 DU
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