Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds
2 mins on a machine
10 single arm sots press(5 each arm)
20 cossack squats(10 each arm)
Strength
Metcon (Time)
5 Rounds
250 m row
3 [email protected]%
Metcon
Metcon (Time)
3 RFT
15 T2B
30 push [email protected]/65
60 DU
Leave a reply