Southern Boom CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds

2 mins on a machine

10 single arm sots press(5 each arm)

20 cossack squats(10 each arm)

Strength

Metcon (Time)

5 Rounds

250 m row

3 snatches@75%

Metcon

Metcon (Time)

3 RFT

15 T2B

30 push press@95/65

60 DU

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