Southern Boom CrossFit – CrossFit

Metcon

Metcon (Time)

21-15-9

Sumo dead lift high pull@95/65

S2OH@95/65

Burpee over the bar

Strength

Back Squat (4×10)

Metcon (No Measure)

3 RNFT

15 GHD sit ups

15 hip ext.

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