Southern Boom CrossFit – CrossFit
Metcon
Metcon (Time)
21-15-9
Sumo dead lift high pull@95/65
S2OH@95/65
Burpee over the bar
Strength
Back Squat (4×10)
Metcon (No Measure)
3 RNFT
15 GHD sit ups
15 hip ext.
Happy Bday Dara and Janet!!
August 15, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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