Southern Boom CrossFit – CrossFit
Strength
Thruster (Find 3 RM)
Metcon
Death By Wall Balls (AMRAP – Rounds)
Start With 1 Rep
Add a Rep every Minute
Metcon (No Measure)
5 RNFT
20 hollow body rocks
20 GHD hip ext
1 min plank hold
Happy Bday Danielle!!
May 24, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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