Southern Boom CrossFit – CrossFit

Metcon (Time)

40 dead lifts@245/165

200 m run

40 KB swings@53/35

200 m run

40 OH squats@115/85

200 m run

40 burpees

200 m run

40 C2B

200 m run

40 BJ

200 m run

40 DB squat cleans@50/35

200 m run

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