Southern Boom CrossFit – CrossFit
Metcon (Time)
40 dead lifts@245/165
200 m run
40 KB swings@53/35
200 m run
40 OH squats@115/85
200 m run
40 burpees
200 m run
40 C2B
200 m run
40 BJ
200 m run
40 DB squat cleans@50/35
200 m run
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