Southern Boom CrossFit – CrossFit
Strength
3 PC+3FS+3PJ
6 min EMOM
3 Power Cleans
3 Front Squats
3 Push Jerks
Gymnastics
Practice
Any gymnastics movement you want to practice
Metcon
Metcon (Time)
3 RFT
400 m Row/Run
10 squat clean and Jerks@115/75
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