Southern Boom CrossFit – CrossFit

Strength

3 PC+3FS+3PJ

6 min EMOM

3 Power Cleans

3 Front Squats

3 Push Jerks

Gymnastics

Practice

Any gymnastics movement you want to practice

Metcon

Metcon (Time)

3 RFT

400 m Row/Run

10 squat clean and Jerks@115/75

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