Southern Boom CrossFit – CrossFit
Metcon (Time)
Filthy 55
55 wall balls
55 pull ups
55 walking lunge steps
55 double unders
55 sit ups
55 hang power cleans@65/45
55 knees 2 elbow
Filthy 55
55 wall balls
55 pull ups
55 walking lunge steps
55 double unders
55 sit ups
55 hang power cleans@65/45
55 knees 2 elbow
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