Southern Boom CrossFit – CrossFit
Strength
Back Squat (3×10@70-72%)
Metcon
Metcon (AMRAP – Reps)
5 min AMRAP
10 ALT DB snatch@50/35
10 BJO
5 min rest
5 min AMRAP
10 single arm DB push press
10 squats with DB
5 min rest
5 min AMRAP
10 alt DB snatch
10 BJO
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