Southern Boom CrossFit – CrossFit

Strength

Back Squat (3×10@70-72%)

Metcon

Metcon (AMRAP – Reps)

5 min AMRAP

10 ALT DB snatch@50/35

10 BJO

5 min rest

5 min AMRAP

10 single arm DB push press

10 squats with DB

5 min rest

5 min AMRAP

10 alt DB snatch

10 BJO

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