Southern Boom CrossFit – CrossFit

Metcon

100 Cal Row + 3 Burpee EMOM (Time)

Row 100 Cal for time, but EMOM 3 burpees over the rower

Strength

Good Mornings (5×10)

Handstand Push-ups (5×5)

Each rep starts with a 5 sec hold then a 5 sec decent

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