Southern Boom CrossFit – CrossFit
Metcon
100 Cal Row + 3 Burpee EMOM (Time)
Row 100 Cal for time, but EMOM 3 burpees over the rower
Strength
Good Mornings (5×10)
Handstand Push-ups (5×5)
Each rep starts with a 5 sec hold then a 5 sec decent
Happy Bday Beth!
December 7, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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