Southern Boom CrossFit – CrossFit


100 Cal Row + 3 Burpee EMOM (Time)

Row 100 Cal for time, but EMOM 3 burpees over the rower


Good Mornings (5×10)

Handstand Push-ups (5×5)

Each rep starts with a 5 sec hold then a 5 sec decent

Like this post0

Leave a reply

Your email address will not be published. Required fields are marked *

Go top