Southern Boom CrossFit – CrossFit
Stretching
Metcon (No Measure)
If you are doing the open workout friday I suggest you do the romwod
Strength
Ring Rows (5×10)
Ring Dips (5×10)
Metcon
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
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