Southern Boom CrossFit – CrossFit
Strength
3 Position Power Clean EMOM
7 min EMOM @75%
Metcon
Metcon (Time)
3 RFT
10 FS@155/105
15 T2B
10 KB swings@53/35
15 Alt. DB snatches@50/35
Metcon (No Measure)
4 RNFT
15 hollowbody rocks
15 hip ext.
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