Southern Boom CrossFit – CrossFit

Strength

3 Position Power Clean EMOM

7 min EMOM @75%

Metcon

Metcon (Time)

3 RFT

10 FS@155/105

15 T2B

10 KB swings@53/35

15 Alt. DB snatches@50/35

Metcon (No Measure)

4 RNFT

15 hollowbody rocks

15 hip ext.

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