Southern Boom CrossFit – CrossFit
Strength
Split Jerk (60%x4, 65%x4, 70%x4, 75%x2)
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Happy bday Anupa and Ryan!!!
March 7, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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