Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
60 sec on a machine
10 kip swings
10 jump squats
Metcon
Metcon (AMRAP – Reps)
30 min AMRAP
50 cal row
50 BJO
50 DL@185/125
50 WB@20/14
50 ring dips
50 WB
50 DL
50 BJO
50 cal row
Get as far as you can!
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