Southern Boom CrossFit – CrossFit
Stretching
Metcon (No Measure)
ROMWOD
Strength
Thruster (3 RM )
100 Cal Row + 3 Burpee EMOM (Time)
Row 100 Cal for time, but EMOM 3 burpees over the rower
100 Double Unders (Time)
For Time
ROMWOD
Row 100 Cal for time, but EMOM 3 burpees over the rower
For Time
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