Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds
90 sec on a machine
10 lateral box step ups
5 burpees
Metcon
Metcon (No Measure)
5 rounds
5 strict shoulder press@65%
10 T2B
200 m row
Rest 1:30
Strength
Weighted Pull-ups (5×5)
Make these as hard as possible
Leave a reply