Southern Boom CrossFit – CrossFit
Strength
Metcon (No Measure)
20 min Alternating EMOM
5 tire flips
15 cal row
15 GHD
15 pull ups
Rest
Metcon
Metcon (AMRAP – Reps)
20 min AMRAP
200 m row/run
21 back squats@135/95
21 box jumps
21 KB swings
Leave a reply