Southern Boom CrossFit – CrossFit

Strength

Metcon (No Measure)

20 min Alternating EMOM

5 tire flips

15 cal row

15 GHD

15 pull ups

Rest

Metcon

Metcon (AMRAP – Reps)

20 min AMRAP

200 m row/run

21 back [email protected]/95

21 box jumps

21 KB swings

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