Southern Boom CrossFit – CrossFit
Skill Practice
Pull up progression
Work on the next level you don’t have kip/butterfly/mu
Metcon (Time)
100 squats to a ball
50 power snatches@75/55
100 squats to a ball
Work on the next level you don’t have kip/butterfly/mu
100 squats to a ball
50 power snatches@75/55
100 squats to a ball
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