Southern Boom CrossFit – CrossFit
Strength
Front Squat (1 RM)
Metcon
Metcon (AMRAP – Reps)
30 Min AMRAP
20 cal Row
25 [email protected]/65
200 m farmer [email protected]/35
30 Min AMRAP
20 cal Row
25 [email protected]/65
200 m farmer [email protected]/35
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