Southern Boom CrossFit – CrossFit

Metcon

Metcon (No Measure)

Bring Sally up leg lifts

Weightlifting

Metcon (Weight)

Strict Press and Bent Over Row Super Set

8-8-8-8-8

Metcon

Metcon (Time)

32 HSPU

32 Power Cleans @ 155/115

32 Calorie Row

32 KB swings @ 70/53

Like this post0

Leave a reply

Your email address will not be published. Required fields are marked *

Go top
Loading...