Southern Boom CrossFit – CrossFit
Metcon
Metcon (No Measure)
Bring Sally up leg lifts
Weightlifting
Metcon (Weight)
Strict Press and Bent Over Row Super Set
8-8-8-8-8
Metcon
Metcon (Time)
32 HSPU
32 Power Cleans @ 155/115
32 Calorie Row
32 KB swings @ 70/53
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