Southern Boom CrossFit – CrossFit
Handstand Push-ups (Kipping technique)
Front Rack Lunge (5×10)
Metcon (Time)
15-10-5-10-15
Hspu
Front squats@115/75
Happy b-day Ann!!
January 10, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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