Southern Boom CrossFit – CrossFit

Metcon (Time)

“ZEUS”

4 rounds with a partner

30 wall balls@20/14

30 sumo deadlift high pull@75/55

30 box jumps

30 push press @75/55

30 cal row

30 push ups

30 front squats @75/55

Zeus (Time)

3 Rounds for time of:

30 Wall-Ball Shots, 20#

30 Sumo-Deadlift High Pulls, 75#

30 Box Jumps, 20″

30 Push Press, 75#

30 Calorie Row

30 Push-ups

10 Bodyweight Squats
In honor of U.S. Army Specialist David E. Hickman, 23, of Greensboro, NC, died on November 14, 2011
To learn more about Zeus click here