Southern Boom CrossFit – CrossFit
Strength
8 min Snatch EMOM
2 reps @ 75%
Metcon
Metcon (Time)
8 RFT
12 alternating db snatch (50/35)
8 push ups
16 air squats
2 reps @ 75%
8 RFT
12 alternating db snatch (50/35)
8 push ups
16 air squats
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