Southern Boom CrossFit – CrossFit
Metcon
Metcon (Time)
4 rounds for time
13 Cal Row
13 push ups
13 ring rows
13 box jumps
13 lunges each leg
13 push press@75/55
13 air squats
13 burpees
13 ghd sit ups
13 ball slams
Friday the 13th
May 13, 2016 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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