Southern Boom CrossFit – SBMetcon

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP x 3:00

30 Crossbody Mountain Climbers

20 Jumping Jacks

10 Scap Push-Ups

-Rest 1:00-

AMRAP x 3 MINUTES

5 Up-Downs

5/5 SA Russian KB Swings

5 Push-Ups

Strength

Deadlift (8-8-6-6)

8-8-6-6

Deadlift*

(Score is Weight)

Workout

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Optional Finisher

Metcon (No Measure)

3 SETS

15 Diamond Push-Ups

15 DB or BB Skull-Crushers (Athlete Choice, Light)

-Rest 1:30 b/t Sets-

(No Measure)