Southern Boom CrossFit – CrossFit
Shoulder Press (10-8-6-4-2-1)
Bent Over Row (10-8-6-4-2-1)
Metcon (Time)
5 Rounds for Time
10 Hang Cleans@135/95
15 Weighted Sit-Ups@20/14
20 KB Swings@53/35
30 Double Unders/90 Single Unders
Bro Sesh
March 15, 2016 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
Leave a reply