Southern Boom CrossFit – CrossFit
Shoulder Press (10-8-6-4-2-1)
Bent Over Row (10-8-6-4-2-1)
Metcon (Time)
5 Rounds for Time
10 Hang Cleans@135/95
15 Weighted Sit-Ups@20/14
20 KB Swings@53/35
30 Double Unders/90 Single Unders
5 Rounds for Time
10 Hang Cleans@135/95
15 Weighted Sit-Ups@20/14
20 KB Swings@53/35
30 Double Unders/90 Single Unders
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