Southern Boom CrossFit – CrossFit
Shoulder Press (10-8-6-4-2-1)
Bent Over Row (10-8-6-4-2-1)
Metcon (Time)
5 Rounds for Time
10 Hang [email protected]/95
15 Weighted [email protected]/14
20 KB [email protected]/35
30 Double Unders/90 Single Unders
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