Southern Boom CrossFit – CrossFit

Shoulder Press (10-8-6-4-2-1)

Bent Over Row (10-8-6-4-2-1)

Metcon (Time)

5 Rounds for Time

10 Hang Cleans@135/95

15 Weighted Sit-Ups@20/14

20 KB Swings@53/35

30 Double Unders/90 Single Unders

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