Southern Boom CrossFit – CrossFit
Metcon
Metcon (Time)
Buy-in 100 hang power clean @95/65
3 rounds for time
200 m r un
40 FS@95/65
40 PP@95/65
Cash out 100 lunges@95/65
Everytime your team drops the bar 3 burpees
BOOMDIGGITY
May 21, 2016 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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