Southern Boom CrossFit – CrossFit
Metcon
Metcon (Time)
Buy-in 100 hang power clean @95/65
3 rounds for time
200 m r un
40 FS@95/65
40 PP@95/65
Cash out 100 lunges@95/65
Everytime your team drops the bar 3 burpees
Buy-in 100 hang power clean @95/65
3 rounds for time
200 m r un
40 FS@95/65
40 PP@95/65
Cash out 100 lunges@95/65
Everytime your team drops the bar 3 burpees
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