Southern Boom CrossFit – CrossFit
Metcon
Metcon (Time)
2 RFT
50 KB Snatch
50 Burpee over Planked partner
50 WB toss sit ups
50 KB swings
50 hang power cleans
50 plate twists
#BOOMBUILT
May 28, 2016 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
Leave a reply