Southern Boom CrossFit – CrossFit
Weightlifting
Bench Press (12-10-8-6-4-2)
Superset close grip bench press (following rep scheme) immediately followed by max wide grip with same weight.
Metcon
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Beach Bod
Cool AB Workout
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