Southern Boom CrossFit – CrossFit
Metcon
Metcon
Metcon (Time)
Blame Kayla:)
5 Rounds for Time of:
20 Cal AB/400m Row/400m Run
1 Round of DT
**Each Round, increase weight on barbell
RX: (1)95/65 (2)105/75 (3)125/85 (4)135/95 (5)155/105
RX+: (1)155/105 (2)175/115 (3)195/125 (4)215/135 (5)235/155
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