Southern Boom CrossFit – CrossFit
Metcon
With a partner, complete the following:
400 Meter Run
40 Clean & Jerks
100 Toes To Bar
400 Meter Run
40 Clean & Jerks
100 Jump Squats
400 Meter Run
40 Clean & Jerks
100 Ab Twists
400 Meter Run
40 Clean & Jerks
100 Alternating Leg Lunges
400 Meter Run
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