Southern Boom CrossFit – CrossFit

Metcon

With a partner, complete the following:

400 Meter Run

40 Clean & Jerks

100 Toes To Bar

400 Meter Run

40 Clean & Jerks

100 Jump Squats

400 Meter Run

40 Clean & Jerks

100 Ab Twists

400 Meter Run

40 Clean & Jerks

100 Alternating Leg Lunges

400 Meter Run

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