Southern Boom CrossFit – CrossFit
Weightlifting
Clean+5 front squats
Build to heavy Clean+5 front squats
Metcon
Metcon (AMRAP – Reps)
16 min AMRAP
100 m sprint
8 S2OH@95/65
10 Hang cleans
12 T2B
Metcon (No Measure)
50 GHD sit ups
9/9/16
September 9, 2016 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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