Southern Boom CrossFit – CrossFit
Strength
Farmer’s Carry (3 sets 100 meters)
Metcon
Metcon (AMRAP – Reps)
8 min AMRAP
15 squats
10 push ups
5 pull ups
Metcon (AMRAP – Reps)
12 min AMRAP
200 m run
5 burpees
10 ball slams
9/8/16
September 8, 2016 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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