Southern Boom CrossFit – CrossFit
Gymnastics
Overhead Squat (Technique/5 sets of 3)
Metcon
Metcon (Time)
3 RFT
40 double unders
30 wall [email protected]/14
20 [email protected]/95
10 HSPU
9/7/16
September 7, 2016 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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