Southern Boom CrossFit – CrossFit
Gymnastics
Overhead Squat (Technique/5 sets of 3)
Metcon
Metcon (Time)
3 RFT
40 double unders
30 wall balls@20/14
20 deadlifts@135/95
10 HSPU
3 RFT
40 double unders
30 wall balls@20/14
20 deadlifts@135/95
10 HSPU
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