Southern Boom CrossFit – CrossFit
Strength
Front Squat (5 sets of 5)
Ring Rows (5 sets of 10)
Metcon
Metcon (Time)
10-8-6-6-8-10
1 armed alternating KB thrusters
Box jumps
1 armed alternating Russian KB swings
9/6/16
September 6, 2016 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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