Southern Boom CrossFit – CrossFit
Strength
Power Clean (65%-3, 70%-3, 75%-3(3))
Turkish Get Up (3×2)
Metcon
Metcon (Time)
27-21-15-9
Wall balls@20/14
Kb swings@53/35
Russian twists with KB
27-21-15-9
Wall balls@20/14
Kb swings@53/35
Russian twists with KB
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